Jeremy and the team at The Exercise Coach stand behind their philosophy of needing only 20 minutes twice a week to meet all your fitness goals. The first session at The Exercise Coach gets you set on the equipment and from there you are off and running. The emphasis of workouts at The Exercise Coach is on strength and toning your muscles. Jeremy shared that after age 35 you start to lose muscle, about a pound a year. This is why The Exercise Coach focuses on maintaining the muscle you have. Each workout is data driven and is personalized to each individual. The range of motion and strength is measured and set on the computer. A unique part of the workout is the emphasis on the negative movement which challenges you and tests your strength more than the standard positive moving exercises do.
For more information visit exercisecoach.com