It’s a common problem: wanting to stay in shape but struggling to find the time in the day to get to the gym and sweat it out. We have a great solution for you, meet Whitney Strack. Whitney is a Personal Trainer and has a unique ability to keep you motivated while actually learning about the movements you are doing.

Today Whitney joined us to share a handful of total body movements that will keep your core strong and your arms and legs toned. There are many variations of the movements shared and you are able to modify them to meet any flexibility or mobility concerns, as well. Even if you can’t get to the gym these movements can be done at home with minimal equipment and in about 20 minutes.

Whitney is passionate about keeping you healthy and strong. if you are looking for fitness or nutrition assistance recommendations or inspiration check her out on Instagram, @yourfitwhit