Fit And Well: Yoga State

Good Day Kansas

I had the opportunity to take a virtual yoga class with Connie Bourget and Jessica Dunegan from Yoga State! With most activities becoming virtual and moving online, it was the perfect time for me to take one of their virtual classes! Connie and Jessica have been teaching yoga for three years and have moved all their classes online in the past month. They are strictly a donation based studio and love what they do. In the segment we covered a few poses you can do while sitting in your chair (or couch) but their classes obviously cover a wide range of different poses. If you are at all interested in learning more or taking one of their virtual classes, you can find more information on their website at:

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