Zen RX Fitness offers more than just a workout. Owner Ashley Herring shared that at Zen RX the goal is to promote and instruct through lifestyle changes, focusing on the physical elements such as, but not limited to: mobility, functional movement, weight management and of course unique workouts tailored to suit.
She prides herself on offering science-based nutrition and mindset training because she is passionate about her clients feeling great and living a healthy and happy way of life. She believes the term “healthy” goes beyond just getting in the gym or eating eating a nutritious diet. Ashley lives this way and wants to help ensure her clients can also do the same.