Fit & Well: ZenRX Fitness

Good Day Kansas

Zen RX Fitness offers more than just a workout. Owner Ashley Herring shared that at Zen RX the goal is to promote and instruct through lifestyle changes, focusing on the physical elements such as, but not limited to: mobility, functional movement, weight management and of course unique workouts tailored to suit.

She prides herself on offering science-based nutrition and mindset training because she is passionate about her clients feeling great and living a healthy and happy way of life. She believes the term “healthy” goes beyond just getting in the gym or eating eating a nutritious diet. Ashley lives this way and wants to help ensure her clients can also do the same.

If you are interested in more information or potentially trying one of the workouts at Zen RX Fitness, please reach out to Ashley directly on her Facebook Page, Zen RX Fitness.

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