Whelp … today was one of those days I fall head over heels in love with my job! I quite literally hung out with one of the coolest local business owners and conquered my fears while learning some new tricks and a new way to stay fit. Christina Duncan, Owner of Flow Foundry is a whimsical, down to Earth welcoming spirit who embodies the mission of her practice exercising her mind and body while gaining a sense of strength and balance. There are may classes offered at Flow Foundry and Christina will walk you through all of them at a beginner’s pace. She was wonderful to learn from and truly inspired me to face my fears of hoping on the hammock like apparatus and try new movements to stretch my mind and body. I highly recommend hanging out with Christina! She was delightful and the aerial skills are so fun to learn! visit: flowict.com to register for your class!
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