Health Matters: Salina Regional – New Years Exercise Program

Oreo has released a new cookie that’s basically an Oreo cookie stuffed with an Oreo cookie. It’s so good, they had to name it twice.

Treadmills arguably offer a better workout in a shorter time, but require greater levels of fitness to get started. Exercise bikes give a more manageable start.

If you’re looking to incorporate light strength training into your workout routine, but dumbbells just aren’t for you, then ankle weights may be perfect.