It’s never too late to get a great workout in! Today’s Fit and Well segment features a senior fitness class at the K-State Research and Extension – Sedgewick County Office. The class is designed for participants 60 and over and welcome to any who are interested in joining. To get warmed up the participants walk for about 10 mins. If the weather is nice they will go outside, but today they stayed indoors. When they get back to the workout room they are all stationed in their own chairs where they are able to socialize and feel comfortable with their friends in class. They do exercises from their upper and lower bodies. The workout is physically beneficial but also provides a safe and welcoming environment for the community!
For more information visit sedgwick.k-state.edu