There’s no denying it we are all feeling a bit ‘off’ lately. The Coronavirus Pandemic has been a challenging time in all of our lives. We are reminded almost every moment of our day that life as we knew it will not be our reality for a ling time. As a person who feels well balanced and would describe herself as a pretty positive person on any given day, I have found myself feeling an array of new feelings from frustrated, to lazy, lethargic, ineffective…the list goes on. I knew that if I was feeling this way then most likely others were, too. When I reached out to Jenny Helms, Owner of Soma Therapy she was so welcoming and made me feel very validated in sharing that many people are experiencing new feelings right now as we are all living through a brand new reality. As a Licensed and Clinical Marriage and Family Therapist specializing in Eating Disorders and Trauma, Jenny is a fantastic resource for what we are experiencing while living under the stay at home order and through this pandemic. I feel very grateful for the message Jenny shared of giving yourself grace and remembering to do things daily that result in you thinking positively. One thing I appreciate that she shared was to consciously think about something that brings you joy everyday. She is available to assist you or anyone you know that may need guidance. Please reach out if you are feeling in need of someone to talk to. Jenny can be reached at www.somatherapy.com
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