Lemon water: Examining the health benefits

Health

Many women are dehydrated, but some experts say drinking lemon water can help combat that.

Other benefits include a reduction in sugar cravings, less bloating and even morning sickness relief.

“There was a study that showed that drinking lemon water during pregnancy actually can decrease nausea and vomiting,” dietitian Erin Gussler says. “The study showed that consuming lemon water for four days actually decreased nausea and vomiting by 33 percent.”

To get those benefits, however, you may need to consume a large amount of water and lemon juice.

LATEST STORIES:

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Download the KSN News App and stay up-to-date wherever you are. You can even watch KSN News live for free!
Click here to get the app
Get it in the App store
Get it in the Google Play store

3 Day Forecast

KSN Storm Track 3 Weather

Trending Stories